Left Side

What Is Diabetes

The Story of Diabetes

Diabetes Diagnosis

Types of Diabetes

Type 1 Diabetes

Type 2 Diabetes

Symptoms of Diabetes

Testing for Diabetes

Diabetes Urine Testing     Glucose in Urine
    Ketones in Urine

Diabetes Blood Glucose Test
    Glucose Tolerance Test
    Self Monitoring Of Blood Glucose
    Glycated Hemoglobin

Other Diabetes Tests

Diabetes Treatment & Cure

Diabetes Nutrition     Carbohydrates, Fibre & Proteins
    Fats
    Vitamins
    Minerals
    Trace Elements
    Electrolytes

Nutritive Value Of Common Foods

Diabetes Diet

Planning A Diabetes Diet     Calories & Proteins
    Carbohydrates
    Fibre
    Glycaemic Index (Gi)
    Fats & Cholesterol
    Vitamins, Minerals & Water
    Spacing Of Meals & Food Exchanges
    Sweetening Agents
    Fibre
    Diabetic Foods & Beverages
    Alcohol
    Eating Out

Diet In Type 2 Diabetes

Diet In Type 1. Diabetes

Diabetes Food: Cookery

Diabetes & Exercise

Oral Drugs for Diabetes

Oral Drugs for Diabetes

Groups of Oral Drugs for Diabetes

Combinations Of Oral Drugs

Diabetes Insulin

Types of Insulin

Insulin Administration

Insulin Administration: SYRINGE

Insulin Storage Guidelines

Insulin Injection

Insulin Injection Technique

Problems in Insulin Injection

Complications of insulin treatment

SPECIAL INSULIN SYRINGES

INSULIN RESISTANCE

Symptoms of Hypoglycaemia

Causes of Hypoglycaemia

Prevention of Hypoglycaemia

Complications of Diabetes - SHORT TERM COMPLICATIONS

Complications of Diabetes - LONG TERM COMPLICATIONS

Diabetes Complications: Blood vessels And Hypertension

Diabetes Complications: Heart

Diabetes Complications: Blood Lipids And Brain

Diabetes Complications:Peripheral arterial disease

Diabetes Complications:Eyes

Diabetes Complications:Kidneys

Diabetes Complications:Nervous System

Diabetes Complications:Erectile dymsfuntion

Diabetes Complications:Autonomic neuropathy

Diabetes Complications:Joints & Skin

Diabetes Complications:Life Expectancy

Causes of Foot Problems in Diabetes

Prevention & CARE OF THE FEET

Causes of Diabetes in Children

Diet for Children with Diabetes

Care for Diabetic Children

Diabetes in Women

Menses & Fertility

Gestational diabetes mellitus

PREGNANCY In Diabetec Women

Diabetes in the Elderly

Management of Diabetes: Sick day management

Management of Diabetes: Hospitalization

Management of Diabetes: Surgical operations

Personal Problems

TRAVEL AND HOLIDAYS

Looking Ahead

PANCREAS AND ISLET TRANSPLANT

STEM CELL INJECTION & Technological advances

APPENDIX-1

APPENDIX-2

APPENDIX-3

APPENDIX-4

APPENDIX-5

APPENDIX-6

APPENDIX-7

APPENDIX-8

APPENDIX-9

Left Side

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Diabetes Nutrition

Food supplies energy to the body, repairs its wear and tear and is essential for the growth of a child. Our food consists of carbohydrates, proteins, fats, water, minerals and vitamins etc. - these nutrients being in varying proportion.

Calorie and calorie requirements

We require energy for various activities. Even at rest a person needs energy for vital functions like respiration, circulation of blood and maintenance of body temperature. The chemical energy in food is ultimately converted into heat. The unit of heat is a kilo-calorie (kcal or C). One kcal is the heat required to raise temperature of one kilogram of water through 14.5 to 15.5 degree centigrade. The unit of heat, strictly speaking, is Joule (J) or kilojoule (KJ). One kcal is same as 4.184 kilojoules (KJ). In this book, the popular unit, kcal or C, is used to describe nutritive value of foodstuffs and energy requirements. At best, a human being can convert only a quarter of energy of food into mechanical work, a performance better than most steam engines. It is obvious that a labourer requires far more calories than a sedentary worker. Mental activity, contrary to popular belief, increases energy requirement to a very small extent. A person engaged in physical work, however, needs extra calories only for the period of work. Recommendations of daily allowance of calories can only be approximate.

 

Recommended daily allowance of Kcals for Indians
Man Weight 60 kg
Sedentary work 2425
Moderate work 2875
Heavy work 3800
Woman Weight 50 kg
Sedentary work 1875
Moderate work 2225
Heavy work 2925
Pregnancy +300
Lactation : 0-6 months +550
Lactation : 6-12 months +400
Child - Four - six years 1690
Boy - Ten - twelve years 2190
Girl - Ten - twelve years 1970