APPENDIX 2
Composition and Energy Value of Commonly Used Foodstuffs
|
APPENDIX 2
|
||||||
|
Proximate Composition and Energy Value of Commonly Used Foodstuffs in terms of Household Measures
|
||||||
|
Foodstuff
|
Household Measure
|
Weight g
|
Protein
g
|
Fat
|
Carbohydrate g
|
Energy value kcal
|
|
Cereals
|
||||||
|
Bread
|
1 slice,
small
|
20
|
1.5
|
Neg
|
10
|
50
|
|
Bread
|
1 slice,
large
|
30
|
2.5
|
Neg
|
15
|
75
|
|
Cornflour
|
4-1/2 tb.
spoon
|
30
|
3.0
|
1
|
20
|
100
|
|
Jowar flour
|
4 tbsp.
|
30
|
3.0
|
Neg
|
22
|
100
|
|
Macaroni cut
|
1 wati
|
50
|
5.5
|
Neg
|
35
|
175
|
|
Noodles
|
1 wati
|
50
|
5.5
|
Neg
|
35
|
175
|
|
Rava
|
3 tbsp.
|
30
|
3
|
Neg
|
22
|
100
|
|
Rice
|
1/4 wati
|
30
|
2.0
|
Neg
|
23
|
100
|
|
Rice flakes thick
|
1/2 wati
|
30
|
2
|
Neg
|
23
|
100
|
|
Rice flakes thin,
|
1wati
|
30
|
2
|
Neg
|
23
|
100
|
|
Rice, puffed
|
1wati
|
10
|
0.7
|
Neg
|
8
|
33
|
|
Vari
|
1/4 wati
|
30
|
4
|
Neg
|
21
|
100
|
|
Wheat flour
|
4-1/2 tbsp
|
30
|
3
|
Neg
|
21
|
100
|
|
Wheat flour
refined
|
4 tbsp
|
30
|
3
|
Neg
|
22
|
100
|
|
Pulses/legumes
|
||||||
|
Pulses/legumes
|
1/4 wati
|
30
|
7
|
Neg
|
18
|
100
|
|
Bengal gram
roasted
|
1/4 wati
|
16
|
3.5
|
0.7
|
9.5
|
60
|
|
Vegetables
|
||||||
|
Leafy vegetables
|
1 wati
chopped
|
25
|
1
|
Neg
|
2
|
10
|
|
Other vegetables upto 10%Carbo-hydrate content
|
1 wati
chopped
|
50-60
|
0.5
|
Neg
|
2
|
10
|
|
Onion chopped
Potato
|
1-1/2 wati 1/2 wati medium size pieces
|
100 50
|
1.0 0.7
|
Neg Neg
|
10 10
|
50 45
|
|
Fruits (See Appendix 3)
|
||||||
|
Dry Fruits
|
||||||
|
Dates
|
5 without
seeds
|
30
|
0.4
|
Neg
|
10
|
45
|
|
Raisins
|
1 tbsp
|
10
|
Neg
|
Neg
|
7.5
|
30
|
|
Nuts and Oil Seeds
|
||||||
|
Almond
|
8 medium
|
10
|
2
|
6
|
2
|
65
|
|
Cashewnut
|
5
|
10
|
2
|
4.5
|
2
|
55
|
|
Coconut,
fresh grated
|
1 tbsp
|
10
|
0.5
|
4
|
1
|
45
|
|
Coconut,
dry grated
|
1 tbsp
|
10
|
0.7
|
6
|
2
|
65
|
|
Groundnut powder
|
1 tbsp
|
9
|
2.3
|
3.6
|
2.4
|
50
|
|
Walnut
|
2 without
shell
|
10
|
15
|
6.2
|
1
|
70
|
|
Mutton, Fish, Chicken
|
||||||
|
Bacon
|
1 slice raw
|
7
|
1.8
|
4.4
|
-
|
48
|
|
Chicken
|
.1 leg
|
105
|
12
|
0.3
|
-
|
55
|
|
Mutton
|
1 piece size of lemon
with out
bone
|
20
|
45
|
0.7
|
-
|
25
|
|
Pomfret
|
1
large piece
|
60-65
|
9
|
0.7
|
0.7
|
50
|
|
Egg, hen
|
1 whole
|
|
5
|
5
|
0
|
65
|
|
Milk and milk products
|
||||||
|
Butter
|
1 tsp
|
5
|
0
|
4.0
|
0
|
40
|
|
Ghee
|
1 tsp
|
5
|
0
|
5
|
0
|
45
|
|
Milk, buffalo
whole
|
1 cup/ wati
|
150 ml
|
5
|
10.0
|
7
|
140
|
|
Oils
|
||||||
|
Hydrogenated fat
|
1 tsp
|
5
|
0
|
5
|
0
|
45
|
|
Vegetable oil
|
1 tsp
|
5
|
0
|
5
|
0
|
45
|
|
Miscellaneous
|
||||||
|
Jaggery
|
1 tsp
|
7.5
|
Neg
|
Neg
|
30
|
|
|
Sago
|
2 tbsp
|
25
|
Neg
|
Neg
|
21
|
85
|
|
Sugar
|
1 tbsp
|
15
|
0
|
0
|
15
|
60
|
Note : Tsp = Teaspoon, Tbsp = Tablespoon, Neg = Negligible Wati =
150 ml capacity.