Composition and Energy Value of Foods
|
Proximate Composition and Energy Value of Foods per 100 g
|
||||
|
Name of the
Foodstuff
|
Protein
g
|
Fat
g
|
Carbo-
hydrate
g
|
Energy
value
kcal
|
|
Cereals and cereal products
|
||||
|
Bajra
|
11.6
|
5.0
|
67.5
|
361
|
|
Barley
|
11.5
|
1.3
|
69.6
|
336
|
|
Biscuits, cream cracker
|
9.5
|
16.3
|
68.3
|
440
|
|
Biscuits digestive plain
|
9.8
|
20.5
|
66.0
|
471
|
|
Biscuits, salted
|
6.6
|
32.4
|
54.6
|
534
|
|
Biscuits, sweet
|
6.4
|
15.2
|
71.9
|
450
|
|
Bran, wheat
|
14.1
|
5.5
|
26.8
|
206
|
|
Bread wheat brown
|
8.8
|
1.4
|
49.0
|
244
|
|
Bread wheat white
|
7.8
|
0.7
|
51.9
|
245
|
|
Cornflakes
|
8.6
|
1.6
|
85.1
|
368
|
|
Cornflour
|
0.6
|
0.7
|
92.0
|
354
|
|
Custard powder
|
0.6
|
0.7
|
92.0
|
354
|
|
Italian Millet
|
12.3
|
4.3
|
60.9
|
331
|
|
Jowar
|
10.4
|
1.9
|
72.6
|
349
|
|
Macaroni, boiled
|
4.3
|
0.6
|
25.2
|
117
|
|
Macaroni, raw
|
13.7
|
2.0
|
79.2
|
370
|
|
Maize, dry
|
11.1
|
3.6
|
66.2
|
342
|
|
Maize, tender
|
4.7
|
0.9
|
24.6
|
125
|
|
Oatmeal, raw
|
12.4
|
8.7
|
72.8
|
401
|
|
Panivaragu(Vari)
|
12.5
|
1.1
|
70.4
|
341
|
|
Ragi
|
7.3
|
1.3
|
72.0
|
328
|
|
Rice, parboiled, milled
|
6.4
|
0.4
|
79.0
|
346
|
|
Rice, raw milled
|
7.5
|
1.0
|
76.7
|
346
|
|
Rice, raw milled
|
6.8
|
0.5
|
78.2
|
345
|
|
|
Rice, flakes
|
6.6
|
1.2
|
77.3
|
346
|
|
|
Rice, puffed
|
7.5
|
0.1
|
73.6
|
325
|
|
|
Rye flour
|
8.2
|
2.0
|
75.9
|
335
|
|
|
Samai
|
7.7
|
4.7
|
67.0
|
341
|
|
|
Sanwa millet
|
6.2
|
2.2
|
65.5
|
307
|
|
|
Spaghetti, raw
|
13.6
|
1.0
|
84.0
|
378
|
|
|
Varagu (Harik)
|
8.3
|
1.4
|
65.9
|
309
|
|
|
Wheat, whole
|
11.8
|
1.5
|
71.2
|
346
|
|
|
Wheat, flour refined
|
11.0
|
0.9
|
73.9
|
348
|
|
|
Wheat, flour whole
|
12.1
|
1.7
|
69.4
|
341
|
|
|
Wheat, puffed
|
14.2
|
1.3
|
68.5
|
325
|
|
|
Wheat, semolina
|
10.4
|
0.8
|
74.8
|
348
|
|
|
Wheat, vermicelli
|
8.7
|
0.4
|
78.3
|
352
|
|
|
Pulses and legumes
|
|||||
|
Bengal gram, dhal
|
20.8
|
5.6
|
59.8
|
372
|
|
|
Bengal gram, whole
|
17.1
|
5.3
|
60.9
|
360
|
|
|
Bengal gram, roasted
|
22.5
|
5.2
|
58.1
|
369
|
|
|
Black gram, dhal
|
24.0
|
1.4
|
59.6
|
347
|
|
|
Cow pea
|
24.1
|
1.0
|
54.5
|
323
|
|
|
Field bean, dry
|
24.9
|
0.8
|
60.1
|
347
|
|
|
Green gram, dhal
|
24.5
|
1.2
|
59.9
|
348
|
|
|
Green gram, whole
|
24.0
|
1.3
|
56.7
|
334
|
|
|
Horse gram, whole
|
22.0
|
0.5
|
57.2
|
321
|
|
|
Lentil
|
25.1
|
0.7
|
59.0
|
343
|
|
|
Moth beans
|
23.6
|
1.1
|
56.5
|
330
|
|
|
Peas, dry
|
19.7
|
1.1
|
56.5
|
315
|
|
|
Peas, frozen, raw
|
5.7
|
0.4
|
7.2
|
53
|
|
|
Peas, roasted
|
22.9
|
1.4
|
58.8
|
340
|
|
|
Rajmah
|
22.9
|
1.3
|
60.6
|
346
|
|
|
Redgram, dhal
|
22.3
|
1.7
|
57.6
|
335
|
|
|
Redgram, tender
|
9.8
|
1.0
|
16.9
|
116
|
|
|
Soyabean
|
43.2
|
19.5
|
20.9
|
432
|
|
|
Soya flour full fat
|
36.8
|
23.5
|
23.5
|
447
|
|
low fat
|
45.3
|
7.2
|
28.2
|
352
|
|
Leafy vegetables
|
||||
|
Agathi
|
8.4
|
1.4
|
11.8
|
93
|
|
Amaranth, stem
|
0.9
|
0.1
|
3.5
|
19
|
|
Amaranth, tender
|
4.0
|
0.5
|
6.1
|
45
|
|
Ambat chuka (Khatti palak)
|
1.6
|
0.3
|
1.4
|
15
|
|
Asparagus, boiled
|
3.4
|
Tr
|
1.1
|
18
|
|
Bamboo, tender, shoots
|
3.9
|
0.5
|
5.7
|
43
|
|
Bathua leaves
|
3.7
|
0.4
|
2.9
|
30
|
|
Beet greens
|
3.4
|
0.8
|
6.5
|
46
|
|
Bengal gram leaves
|
7.0
|
1.4
|
14.1
|
97
|
|
Bottle gourd leaves
|
2.3
|
0.7
|
6.1
|
39
|
|
Broad bean leaves
|
5.6
|
0.3
|
11.5
|
71
|
|
Broccoli tops, raw
|
3.3
|
Tr
|
2.5
|
23
|
|
Brussels sprouts
|
4.7
|
0.5
|
7.1
|
52
|
|
Cabbage
|
1.8
|
0.1
|
4.6
|
27
|
|
Carrot leaves
|
5.1
|
0.5
|
13.1
|
77
|
|
Cauliflower greens
|
5.9
|
1.3
|
7.6
|
66
|
|
Celery leaves
|
6.3
|
0.6
|
1.6
|
37
|
|
Colocasia leaves, black variety
|
6.8
|
2.0
|
8.1
|
77
|
|
Colocasia leaves green variety
|
3.9
|
1.5
|
6.8
|
56
|
|
Coriander leaves
|
3.3
|
0.6
|
6.3
|
44
|
|
Cow pea leaves (Chavlai)
|
3.4
|
0.7
|
4.1
|
38
|
|
Curry leaves
|
6.1
|
1.0
|
18.7
|
108
|
|
Drumstick leaves
|
6.7
|
1.7
|
12.5
|
92
|
|
Fenugreek leaves
|
4.4
|
0.9
|
6.0
|
49
|
|
Fetid casia, fresh (Takla)
|
5.0
|
0.8
|
5.5
|
49
|
|
Garden cress
|
5.8
|
1.0
|
8.7
|
67
|
|
Gogu
|
1.7
|
1.1
|
9.9
|
56
|
|
Ipomoea leaves
|
2.9
|
0.4
|
3.1
|
28
|
|
Ipomoea stems
|
0.9
|
0.2
|
3.4
|
19
|
|
Knol-khol greens
|
3.5
|
0.4
|
6.4
|
43
|
|
Leeks, raw
|
1.9
|
Tr
|
6.0
|
31
|
|
Lettuce
|
2.1
|
0.3
|
2.5
|
21
|
|
Mayalu (Indian red spinach)
|
2.8
|
0.4
|
4.2
|
32
|
|
Mint
|
4.8
|
0.6
|
5.8
|
48
|
|
Mustard leaves
|
4.0
|
0.6
|
3.2
|
34
|
|
Neem leaves, tender
|
11.6
|
3.0
|
21.3
|
158
|
|
Parsley
|
5.9
|
1.0
|
13.5
|
87
|
|
Parwar sag
|
5.4
|
1.1
|
5.8
|
55
|
|
Potato leaves
|
4.4
|
0.9
|
3.6
|
40
|
|
Pumpkin leaves
|
4.6
|
0.8
|
7.9
|
57
|
|
Radish leaves
|
3.8
|
0.4
|
2.4
|
28
|
|
Rajagira leaves
|
5.9
|
1.0
|
8.6
|
67
|
|
Safflower leaves
|
2.5
|
0.6
|
4.5
|
33
|
|
Shepu
|
3.0
|
0.5
|
5.2
|
37
|
|
Spinach
|
2.0
|
0.7
|
2.9
|
26
|
|
Spinach stalks
|
0.9
|
0.1
|
3.8
|
20
|
|
Sweet potato greens
|
4.2
|
0.8
|
9.7
|
63
|
|
Table radish leaves
|
3.9
|
0.6
|
4.2
|
38
|
|
Tamarind leaves, tender
|
5.8
|
2.1
|
18.2
|
115
|
|
Turnip greens
|
4.0
|
1.5
|
9.4
|
67
|
|
Watercress
|
2.9
|
0.2
|
4.9
|
33
|
|
Other vegetables
|
||||
|
Amaranth stem
|
0.9
|
0.1
|
3.5
|
19
|
|
Artichoke
|
3.6
|
0.1
|
16.0
|
79
|
|
Ash gourd
|
0.4
|
0.1
|
1.9
|
10
|
|
Bagnaha
|
6.1
|
3.8
|
11.5
|
105
|
|
Bitter gourd
|
1.6
|
0.2
|
4.2
|
25
|
|
Bitter gourd, small
|
2.1
|
1.0
|
10.6
|
60
|
|
Bottle gourd
|
0.2
|
0.1
|
2.5
|
12
|
|
Brinjal
|
1.4
|
0.3
|
4.0
|
24
|
|
Cauliflower
|
2.6
|
0.4
|
4.0
|
30
|
|
Celery stalks
|
0.8
|
0.1
|
3.5
|
18
|
|
Cho-cho marrow
|
0.7
|
0.1
|
5.7
|
27
|
|
Colocasia stem
|
0.3
|
0.3
|
3.6
|
18
|
|
Cowpea pods
|
3.5
|
0.2
|
8.1
|
48
|
|
Cucumber
|
0.4
|
0.1
|
2.5
|
13
|
|
Drumstick
|
2.5
|
0.1
|
3.7
|
6
|
|
Figs, red
|
1.2
|
0.6
|
10.8
|
53
|
|
Ghosala
|
1.2
|
0.2
|
2.9
|
18
|
|
Giant chillies
|
1.3
|
0.3
|
4.3
|
24
|
|
Jackfruit, tender
|
2.6
|
0.3
|
9.4
|
51
|
|
Jackfruit seeds
|
6.6
|
0.4
|
25.8
|
133
|
|
Kovai (tondale)
|
1.2
|
0.1
|
3.1
|
18
|
|
Knol-khol
|
1.1
|
0.2
|
3.8
|
21
|
|
Ladies fingers
|
1.9
|
0.2
|
6.4
|
35
|
|
Leeks
|
1.8
|
0.1
|
17.2
|
77
|
|
Lotus stem, dry
|
4.1
|
1.3
|
51.4
|
234
|
|
Mango, green
|
0.7
|
0.1
|
10.1
|
44
|
|
Mushrooms, raw
|
1.8
|
0.6
|
0.0
|
13
|
|
Onion stalks
|
0.9
|
0.2
|
8.9
|
41
|
|
Papaya green
|
0.7
|
0.2
|
5.7
|
27
|
|
Parwar
|
2.0
|
0.3
|
2.2
|
20
|
|
Peas
|
7.2
|
0.1
|
21.3
|
93
|
|
Peas, frozen, raw
|
5.7
|
0.4
|
7.2
|
53
|
|
Plantain flower
|
1.0
|
0.7
|
5.1
|
13.
|
|
Plantain green
|
1.4
|
0.2
|
14.0
|
64
|
|
Plantain, stem
|
0.5
|
0.1
|
9.7
|
42
|
|
Pumpkin
|
1.4
|
0.1
|
4.6
|
25
|
|
Red gram, tender
|
9.8
|
1.0
|
16.9
|
116
|
|
Ridge gourd
|
05
|
0.1
|
3.4
|
17
|
|
Snake gourd
|
0.8
|
0.8
|
3.3
|
18
|
|
Sundakai, dry
|
8.3
|
1.7
|
55.0
|
269
|
|
Tinda, tender
|
1.4
|
0.2
|
3.4
|
21
|
|
Tomato, green
|
1.9
|
0.1
|
3.6
|
23
|
|
Vegetable marrow
|
05
|
0.1
|
3.5
|
17
|
|
Water chestnut, fresh
|
4.7
|
0.3
|
23.3
|
115
|
|
Water chestnut, dry
|
13.4
|
0.8
|
68.9
|
330
|
|
Beans
|
||||
|
Broad
|
4.5
|
0.1
|
7.2
|
48
|
|
Cluster
|
3.2
|
0.4
|
10.8
|
60
|
|
Double
|
8.3
|
0.3
|
12.3
|
85
|
|
Field, tender
|
3.8
|
0.7
|
6.7
|
48
|
|
French
|
1.7
|
0.1
|
4.5
|
26
|
|
Runner, Scarlet
|
7.4
|
1.0
|
29.8
|
158
|
|
Sword
|
2.7
|
0.2
|
7.8
|
44
|
|
Roots and Tubers
|
||||
|
Arrowroot flour
|
0.2
|
0.1
|
83.1
|
334
|
|
Banana rhizome
|
0.4
|
0.2
|
11.8
|
51
|
|
Beetroot
|
1.7
|
0.1
|
8.8
|
43
|
|
Carrot
|
0.9
|
0.2
|
10.6
|
48
|
|
Colocasia
|
3.0
|
0.1
|
21.1
|
97
|
|
Mango ginger
|
1.1
|
0.7
|
10.5
|
53
|
|
Onion, big
|
1.2
|
0.1
|
11.1
|
50
|
|
Onion, small
|
1.8
|
0.1
|
12.6
|
59
|
|
Parsnip
|
1.3
|
0.3
|
23.2
|
101
|
|
Potato
|
1.6
|
0.1
|
22.6
|
97
|
|
Potatoes, baked
|
2.6
|
0.1
|
25.0
|
105
|
|
Potatoes, boiled
|
1.4
|
0.1
|
19.7
|
80
|
|
Potatoes, mashed
|
1.5
|
5.0
|
18.0
|
119
|
|
Potatoes, roast
|
2.8
|
4.8
|
27.3
|
157
|
|
Radish, pink
|
0.6
|
0.3
|
6.8
|
32
|
|
Radish, table
|
0.5
|
0.1
|
3.2
|
16
|
|
Radish, white
|
0.7
|
0.1
|
3.4
|
17
|
|
Sweet potato
|
1.2
|
0.3
|
28.2
|
120
|
|
Tapioca
|
0.7
|
0.2
|
38.1
|
157
|
|
Tapioca chips dried
|
1.3
|
0.3
|
82.6
|
338
|
|
Turnip
|
0.5
|
0.2
|
6.2
|
29
|
|
Yam, elephant
|
1.2
|
0.1
|
18.4
|
79
|
|
Yam, ordinary
|
1.4
|
0.1
|
26.0
|
111
|
|
Nuts and oilseeds
|
||||
|
Almond
|
20.8
|
58.9
|
10.5
|
655
|
|
Avocadopear, nut
|
2.5
|
0.7
|
32.0
|
144
|
|
Barcelona nuts
|
5.4
|
64.0
|
5.2
|
639
|
|
Brazil nuts
|
12.0
|
27.6
|
1.8
|
277
|
|
Chestnuts
|
2.0
|
2.7
|
36.6
|
170
|
|
Cashewnut
|
21.2
|
46.9
|
22.3
|
596
|
|
Coconut, dry
|
6.8
|
62.3
|
18.4
|
662
|
|
Coconut, fresh
|
4.5
|
41.6
|
13.0
|
444
|
|
Coconut meal, deoiled
|
23.8
|
2.8
|
47.9
|
312
|
|
Coconut milk
|
3.4
|
41.0
|
11.9
|
430
|
|
Garden cress seeds
|
25.3
|
24.5
|
33.0
|
454
|
|
Gingelly seeds
|
18.3
|
43.3
|
25.0
|
563
|
|
Groundnut
|
25.3
|
40.1
|
26.1
|
567
|
|
Groundnut, roasted
|
26.2
|
39.8
|
26.7
|
570
|
|
Linseed seeds
|
20.3
|
37.1
|
28.9
|
530
|
|
Mustard seeds
|
20.0
|
39.7
|
23.8
|
541
|
|
Peanut butter
|
22.6
|
53.7
|
13.1
|
623
|
|
Pistachio nut
|
19.8
|
53.5
|
16.2
|
626
|
|
Piyal seeds
|
19.0
|
59.1
|
12.1
|
656
|
|
Safflower seeds
|
13.5
|
25.6
|
17.9
|
356
|
|
Sunflower seeds
|
19.8
|
52.1
|
17.9
|
620
|
|
Walnut
|
15.6
|
64.5
|
11.0
|
687
|
|
Watermelon seeds
|
34.1
|
52.6
|
4.5
|
628
|
|
Condiments and spices
|
||||
|
Asafoetida
|
4.0
|
1.1
|
67.8
|
297
|
|
Cardamom
|
10.2
|
2.2
|
42.1
|
229
|
|
Chillies dry
|
15.9
|
6.2
|
31.6
|
246
|
|
Chillies green
|
2.9
|
0.6
|
3.0
|
29
|
|
Cloves dry
|
5.2
|
8.9
|
46.0
|
286
|
|
Cloves green
|
2.3
|
5.9
|
24.1
|
159
|
|
Coriander
|
14.1
|
16.1
|
21.6
|
288
|
|
Cumin seeds
|
18.7
|
15.0
|
36.6
|
356
|
|
Fenugreek seeds
|
26.2
|
5.8
|
44.1
|
333
|
|
Garlic, dry
|
6.3
|
0.1
|
29.8
|
145
|
|
Ginger, fresh
|
2.3
|
0.9
|
12.3
|
67
|
|
Lime peel
|
1.8
|
0.5
|
29.4
|
129
|
|
Mace
|
6.5
|
24.4
|
47.8
|
437
|
|
Mango powder
|
2.8
|
7.8
|
64.0
|
337
|
|
Mustard powder
|
28.9
|
28.7
|
20.7
|
452
|
|
Nutmeg fruit
|
7.5
|
36.4
|
28.5
|
472
|
|
Omum
|
17.1
|
21.8
|
24.6
|
363
|
|
Pepper, dry, black
|
11.5
|
6.8
|
49.2
|
304
|
|
Pepper, green
|
4.8
|
2.7
|
13.7
|
98
|
|
Poppy seeds
|
21.7
|
19.3
|
36.8
|
408
|
|
Tamarind pulp
|
3.1
|
0.1
|
67.4
|
283
|
|
Turmeric
|
6.3
|
5.1
|
69.4
|
349
|
|
Fruits
|
||||
|
Ambada (Indian hog plum)
|
0.7
|
3.0
|
45
|
48
|
|
Amla
|
0.5
|
0.1
|
13.7
|
58
|
|
Apple
|
0.2
|
0.5
|
13.4
|
59
|
|
Apricot, fresh
|
1.0
|
0.3
|
11.6
|
53
|
|
Apricot, dry
|
1.6
|
0.7
|
73.4
|
306
|
|
Avocadopear
|
1.7
|
22.8
|
0.8
|
215
|
|
Bael fruit
|
1.8
|
0.3
|
31.8
|
137
|
|
Banana, raw
|
1.1
|
0.3
|
19.2
|
79
|
|
Banana, ripe
|
1.2
|
0.3
|
27.2
|
116
|
|
Banyan tree figs
|
1.7
|
2.0
|
11.8
|
72
|
|
Bilberry, raw
|
0.6
|
Tr.
|
14.3
|
56
|
|
Blackberry
|
1.3
|
Tr.
|
6.4
|
56
|
|
Breadfruit
|
15
|
02
|
15.8
|
71
|
|
Bullock's heart, Ramphal
|
1.4
|
0.2
|
15.7
|
70
|
|
Cape gooseberry
|
1.8
|
0.2
|
11.1
|
53
|
|
Cashew fruit
|
0.2
|
0.1
|
12.3
|
51
|
|
Cherries, red
|
1.1
|
0.5
|
13.8
|
64
|
|
Currants, black
|
2.7
|
0.5
|
75.2
|
316
|
|
Damsons, raw
|
0.5
|
Tr
|
9.6
|
38
|
|
Dates, dried
|
2.5
|
0.4
|
75.8
|
317
|
|
Dates, fresh
|
1.2
|
0.4
|
33.8
|
144
|
|
Figs
|
1.3
|
0.2
|
7.6
|
37
|
|
Figs, dried raw
|
3.6
|
Tr
|
52.9
|
213
|
|
Gooseberreis
|
1.1
|
Tr
|
3.4
|
17
|
|
Grapes, blue
|
0.6
|
0.4
|
13.1
|
58
|
|
Grapes, pale green
|
0.5
|
0.3
|
16.5
|
71
|
|
Grapefruit
|
1.0
|
0.1
|
21.6
|
45
|
|
Guava, country
|
0.9
|
0.3
|
11.2
|
51
|
|
Guava, hill
|
0.1
|
0.2
|
9.0
|
38
|
|
Harfarowrie
|
0.7
|
0.6
|
5.9
|
32
|
|
Jackfruit
|
1.9
|
0.1
|
19.8
|
88
|
|
Jamb safed
|
0.1
|
0.4
|
3.7
|
19
|
|
Jambu fruit
|
0.7
|
0.3
|
14.0
|
62
|
|
Korukkapalli
|
2.7
|
0.4
|
16.0
|
78
|
|
Lemon
|
1.0
|
0.9
|
11.1
|
57
|
|
Lemon, sweet
|
0.7
|
0.3
|
7.3
|
35
|
|
Lichi
|
1.1
|
0.2
|
13.6
|
61
|
|
Lime
|
1.5
|
1.0
|
10.9
|
59
|
|
Loganberries, raw
|
1.1
|
Tr
|
3.4
|
17
|
|
Loquat
|
0.6
|
0.3
|
9.6
|
43
|
|
Mango, ripe
|
0.6
|
0.4
|
16.9
|
74
|
|
Melon, musk
|
0.3
|
0.2
|
3.5
|
17
|
|
Melon, water
|
0.2
|
0.2
|
3.3
|
16
|
|
Mulberry
|
1.1
|
0.4
|
10.3
|
49
|
|
Palmyra fruit ripe
|
0.7
|
0.2
|
20.7
|
87
|
|
Nectarines, raw
|
0.9
|
Tr
|
12.4
|
50
|
|
Neem fruit
|
1.3
|
1.0
|
15.1
|
75
|
|
Olives in brine
|
0.9
|
11.0
|
Tr
|
103
|
|
Orange
|
0.7
|
0.2
|
10.9
|
48
|
|
Orange juice
|
0.6
|
Tr
|
9.4
|
38
|
|
Palmyra fruit ripe
|
0.7
|
0.2
|
20.7
|
87
|
|
Palmyra fruit, tender
|
0.6
|
0.1
|
6.5
|
29
|
|
Papaya, ripe
|
0.6
|
0.1
|
7.2
|
32
|
|
Passion fruit
|
0.9
|
0.1
|
12.4
|
54
|
|
Passion fruit, juice
|
1.2
|
0.2
|
7.7
|
37
|
|
Peaches
|
1.2
|
0.3
|
10.5
|
50
|
|
Peaches dried, raw
|
3.4
|
Tr
|
53.0
|
212
|
|
Peaches, stewed
|
1.3
|
Tr
|
19.6
|
336
|
|
Pears
|
0.6
|
0.2
|
11.9
|
52
|
|
Persimmon
|
0.7
|
0.2
|
17.9
|
76
|
|
Phalsa
|
1.3
|
0.2
|
14.7
|
72
|
|
Pine apple
|
0.4
|
0.1
|
10.8
|
46
|
|
Plum
|
0.7
|
0.5
|
11.1
|
52
|
|
Pomegranate
|
1.6
|
0.1
|
14.5
|
65
|
|
Pomegranate juice
|
0.2
|
Tr
|
11.6
|
44
|
|
Prunes
|
0.5
|
0.3
|
12.8
|
56
|
|
Pummelo
|
0.6
|
0.1
|
10.2
|
44
|
|
Quince
|
0.3
|
0.1
|
11.9
|
50
|
|
Raisins
|
1.8
|
0.3
|
74.6
|
308
|
|
Raspberry
|
1.0
|
0.6
|
11.7
|
56
|
|
Rhubarb, raw
|
0.6
|
Tr
|
1.0
|
6
|
|
Rose apple
|
0.7
|
0.2
|
8.5
|
39
|
|
Sapota
|
0.7
|
1.1
|
21.4
|
98
|
|
Seethaphal
|
1.6
|
0.4
|
23.5
|
104
|
|
Strawberry
|
0.7
|
0.2
|
9.8
|
44
|
|
Sultanas, dried
|
1.8
|
Tr
|
64.7
|
250
|
|
Sweet lime (musumbi)
|
0.8
|
0.3
|
9.3
|
43
|
|
Tangerine, raw
|
0.9
|
Tr
|
8.0
|
34
|
|
Tomato, ripe
|
0.9.
|
0.2
|
3.6
|
20
|
|
Wood apple
|
7.1
|
3.7
|
18.1
|
134
|
|
Zizyphus
|
0.8
|
0.3
|
17.0
|
74
|
|
Fishes and other sea foods
|
||||
|
Air
|
15.9
|
1.3
|
3.5
|
89
|
|
Anchovy
|
19.3
|
9.6
|
0.2
|
164
|
|
Bacha
|
18.1
|
5.6
|
6.1
|
147
|
|
Bam
|
16.1
|
0.9
|
6.9
|
100
|
|
Baspata Machali
|
18.2
|
4.4
|
0.0
|
112
|
|
Beley
|
14.5
|
0.6
|
2.9
|
75
|
|
Bhetki, fresh
|
14.9
|
0.8
|
3.0
|
79
|
|
Bhetki, dried
|
60.2
|
2.0
|
1.8
|
266
|
|
Big jawed jumper
|
19.4
|
5.8
|
0.1
|
130
|
|
Boal
|
15.4
|
2.7
|
7.6
|
116
|
|
Bombay duck, dried
|
61.7
|
4.0
|
2.5
|
293
|
|
Catfish
|
21.4
|
-
|
-
|
86
|
|
Cod, raw
|
17.4
|
0.7
|
0.0
|
76
|
|
Crab, muscle
|
8.9
|
1.1
|
3.3
|
59
|
|
Crab, small
|
11.2
|
9.8
|
9.1
|
169
|
|
Eel, raw
|
16.6
|
11.3
|
0.0
|
168
|
|
Folui
|
19.0
|
1.0
|
3.7
|
109
|
|
Ghol
|
18.4
|
0.9
|
-
|
82
|
|
Haddock, fresh, raw
|
16.8
|
0.6
|
0.0
|
73
|
|
Halibut, raw
|
17.7
|
2.4
|
0.0
|
92
|
|
Herring, Indian
|
20.3
|
3.2
|
2.2
|
119
|
|
Herring, ox-eyed
|
20.7
|
2.2
|
0.8
|
10.6
|
|
Hilsa
|
21.8
|
19.4
|
2.9
|
273
|
|
Indian whiting
|
19.2
|
0.6
|
1.6
|
89
|
|
Kalabasu
|
14.7
|
1.0
|
2.0
|
76
|
|
Katla
|
19.5
|
2.4
|
2.9
|
111
|
|
Lata
|
19.4
|
0.6
|
3.4
|
97
|
|
Lemon sole, raw
|
17.1
|
1.4
|
0.0
|
81
|
|
Lobster, boiled
|
22.1
|
3.4
|
0.0
|
119
|
|
Lobster
|
20.5
|
0.9
|
0.0
|
90
|
|
Mackerel
|
18.9
|
1.7
|
0.5
|
93
|
|
Mussel, fresh water
|
14.5
|
1.6
|
2.1
|
81
|
|
Oil sardine
|
19.6
|
2.0
|
0.1
|
97
|
|
Oyster, raw
|
10.8
|
0.9
|
Tr
|
51
|
|
Plaice, raw
|
17.9
|
2.2
|
0.0
|
91
|
|
Pomfrets, black
|
20.3
|
2.6
|
1.5
|
111
|
|
Pomfrets, white
|
17.0
|
1.3
|
1.8
|
87
|
|
Prawn
|
19.1
|
1.0
|
0.8
|
89
|
|
Ravas
|
22.2
|
1.1
|
3.3
|
112
|
|
Ribbon fish, fresh
|
18.1
|
3.2
|
0.6
|
104
|
|
Ribbon fish, dried
|
76.1
|
8.7
|
-
|
383
|
|
Rohu
|
16.6
|
1.4
|
4.4
|
97
|
|
Saithe, raw
|
17.0
|
0.5
|
0.0
|
73
|
|
Salmon, raw
|
18.4
|
12.0
|
0.0
|
182
|
|
Sardine
|
21.0
|
1.9
|
-
|
101
|
|
Shark
|
21.6
|
0.4
|
0.8
|
93
|
|
Shrimp, boiled
|
23.8
|
2.4
|
0.0
|
117
|
|
Shrimp, small, dried
|
68.1
|
8.5
|
-
|
349
|
|
Singhala
|
20.9
|
3.1
|
13.9
|
167
|
|
Singhi
|
22.8
|
0.6
|
6.9
|
124
|
|
Sole
|
16.2
|
2.3
|
22
|
94
|
|
Surmai, fresh
|
19.9
|
1.4
|
-
|
92
|
|
Surmai, dried
|
38.6
|
6.2
|
-
|
210
|
|
Trout, brown, steamed
|
23.5
|
4.5
|
0.0
|
135
|
|
Tuna, canned in oil
|
22.8
|
22.0
|
0.0
|
289
|
|
Whitebait
|
14.5
|
1.4
|
25
|
81
|
|
Meat and poultry
|
|
|
|
|
|
Bacon, lean, average, raw
|
20.2
|
7.4
|
0.0
|
147
|
|
Bacon, fat, average, raw
|
4.8
|
80.9
|
0.0
|
747
|
|
Brain
|
10.3
|
7.6
|
0.0
|
110
|
|
Duck
|
21.6
|
4.8
|
0.1
|
130
|
|
Egg, duck
|
13.5
|
13.7
|
0.8
|
181
|
|
Egg, hen
|
13.3
|
13.3
|
-
|
173
|
|
Egg, white, raw
|
9.0
|
Tr
|
Tr
|
36
|
|
Egg, yolk, raw
|
16.1
|
30.5
|
Tr
|
339
|
|
Fowl
|
25.9
|
0.6
|
-
|
109
|
|
Goat meat, lean
|
21.4
|
3.6
|
-
|
118
|
|
Ham
|
18.4
|
5.1
|
0.0
|
120
|
|
Heart, lamb, raw
|
17.1
|
5.6
|
0.0
|
119
|
|
Heart, pig, raw
|
17.1
|
2.7
|
0.0
|
93
|
|
Kidney, lamb, raw
|
16.5
|
2.0
|
0.0
|
90
|
|
average raw
|
20.8
|
8.8
|
0.0
|
162
|
|
Lamb, fat average, raw
|
6.2
|
71.8
|
0.0
|
671
|
|
Liver, chicken, raw
|
19.1
|
6.3
|
0.6
|
135
|
|
Liver, goat
|
20.0
|
3.0
|
-
|
107
|
|
Liver, sheep
|
19.3
|
7.5
|
1.3
|
150
|
|
Pigeon
|
23.3
|
4.9
|
-
|
137
|
|
Pork, lean average, raw
|
20.7
|
7.1
|
0.0
|
147
|
|
Pork, fat average, raw
|
6.8
|
71.4
|
0.0
|
670
|
|
Rabbit, raw
|
21.9
|
4.0
|
0.0
|
124
|
|
Sausages
|
|
|
|
|
|
Frankfurters
|
9.5
|
25.0
|
3.0
|
274
|
|
Salami
|
19.3
|
45.2
|
1.9
|
491
|
|
Turkey, raw, meat
|
21.9
|
2.2
|
0.0
|
107
|
|
Venison
|
21.0
|
0.6
|
1.9
|
97
|
|
Milk and milk products
|
||||
|
Milk, buffalo's
|
4.3
|
6.5
|
5.0
|
117
|
|
Milk, cow's.
|
3.2
|
4.1
|
4.4
|
67
|
|
Milk, goat's
|
3.3
|
4.5
|
4.6
|
72
|
|
Milk, human
|
1.1
|
3.4
|
7.4
|
65
|
|
Milk, skimmed, liquid
|
2.5
|
0.1
|
4.6
|
29
|
|
Butter
|
0.0
|
81.0
|
-
|
729
|
|
Buttermilk
|
0.8
|
1.1
|
0.5
|
15
|
|
Chenna, buffalo milk
|
13.4
|
23.0
|
7.9
|
292
|
|
Chenna, cow's milk
|
18.3
|
20.8
|
1.2
|
265
|
|
Cheese
|
24.1
|
25.1
|
6.3
|
348
|
|
Cheese, cheddar
|
26.0
|
33.6
|
Tr
|
406
|
|
Cheese, cottage
|
13.6
|
4.0
|
1.4
|
96
|
|
Cheese, cream
|
3.1
|
47.4
|
Tr
|
439
|
|
Cheese, Danish blue
|
23.0
|
29.2
|
Tr
|
355
|
|
Cheese spread
|
18.3
|
22.9
|
0.9
|
283
|
|
Cream, single
|
2.4
|
21.2
|
3.2
|
212
|
|
Curds, cow's milk
|
3.1
|
4.0
|
3.0
|
60
|
|
Ghee, buffalo
|
-
|
100.0
|
-
|
900
|
|
Ghee, cow
|
-
|
100.0
|
-
|
900
|
|
Khoa, whole buffalo milk
|
14.6
|
31.2
|
20.5
|
421
|
|
Khoa, whole cow's milk
|
20.0
|
25.9
|
24.9
|
413
|
|
Skimmed milk powder, cow's milk
|
38.0
|
0.1
|
51.0
|
357
|
|
Whole milk powder cow's milk
|
25.8
|
26.7
|
38.0
|
496
|
|
Yogurt, low fat natural
|
5.0
|
1.0
|
6.2
|
52
|
|
Edible oils and Fats
|
|
|
|
|
|
Cooking oil
|
-
|
100.0
|
-
|
900
|
|
Hydrogenated oil
|
-
|
100.0
|
-
|
900
|
|
Lard
|
Tr
|
99.0
|
0.0
|
891
|
|
Margarine
|
0.1
|
81.0
|
0.1
|
730
|
|
Sugars and preserves
|
|
|
|
|
|
Canesugar
|
0.1
|
0.0
|
99.4
|
398
|
|
Glucose, liquid B.P.
|
Tr
|
0.0
|
84.7
|
318
|
|
Honey
|
0.3
|
0.0
|
79.5
|
319
|
|
Jaggery (cane)
|
0.4
|
0.1
|
95.0
|
383
|
|
Jaggery, coconut palm
|
1.0
|
0.2
|
83.5
|
340
|
|
Jaggery, date palm
|
1.5
|
0.3
|
86.1
|
353
|
|
Jaggery, sago palm
|
2.3
|
0.1
|
84.7
|
349
|
|
Jam fruit, edible seeds
|
0.6
|
0.0
|
69.0
|
261
|
|
Marmalade
|
0.1
|
0.0
|
69.5
|
443
|
|
Syrup, golden
|
0.3
|
0.0
|
79.0
|
298
|
|
Treacle, black
|
1.2
|
0.0
|
67.2
|
257
|
|
Confectionery
|
|
|
|
|
|
Chocolate, milk
|
8.4
|
30.3
|
59.4
|
529
|
|
Chocolate, plain
|
4.7
|
29.2
|
64.8
|
525
|
|
Peppermints
|
0.5
|
0.7
|
102.2
|
392
|
|
Toffees, mixed
|
2.1
|
17.2
|
71.1
|
430
|
Miscellaneous foodstuffs
|
Arecanut
|
4.9
|
4.4
|
47.2
|
249
|
|
Baking powder
|
5.2
|
Tr
|
37.8
|
163
|
|
Bovril
|
38.0
|
0.7
|
2.9
|
174
|
|
Betel leaves
|
3.1
|
0.8
|
6.1
|
44
|
|
Cocoa powder
|
18.5
|
21.7
|
11.5
|
312
|
|
Coconut, tender
|
0.9
|
1.4
|
6.3
|
41
|
|
Coconut, milk
|
3.4
|
41.0
|
11.9
|
430
|
|
Coconut, water
|
1.4
|
0.1
|
4.4
|
24
|
|
Coffee, ground, roasted
|
10.4
|
15.4
|
28.5
|
287
|
|
Curry powder
|
9.5
|
10.8
|
26.1
|
233
|
|
Gelatin
|
84.4
|
Tr
|
0.0
|
338
|
|
Ginger, ground
|
7.4
|
3.3
|
60.0
|
258
|
|
Makhana
|
9.7
|
0.1
|
76.9
|
847
|
|
Marmite
|
39.7
|
0.7
|
1.8
|
179
|
|
Neera
|
0.4
|
-
|
10.9
|
45
|
|
Oxo cubes
|
38.3
|
3.4
|
12.0
|
229
|
|
Pappad
|
18.8
|
0.3
|
52.4
|
288
|
|
Pepper
|
8.8
|
6.5
|
68.0
|
308
|
|
Pumpkin seeds
|
24.3
|
47.2
|
15.6
|
584
|
|
Rajkeera seeds
|
16.5
|
5.3
|
62.7
|
364
|
|
Sago
|
02
|
6.2
|
87.1
|
351
|
|
Salt
|
0.0
|
0.0
|
0.0
|
0
|
|
Sugarcane juice
|
0.1
|
02
|
9.1
|
39
|
|
Tea, Indian
|
19.6
|
0.0
|
3.0
|
108
|
|
Vinegar
|
0.0
|
0.0
|
0.6
|
4
|
|
Yeast, dried, food, baker's
|
35.6
|
1.5
|
35
|
169
|